Welcome to the next edition of CIRCUITS, CIRCUITS AND MORE CIRCUITS. This one is allll about the kettlebell. I understand that not everyone will have easy access to one of these, but they will most […]
CIRCUITS, CIRCUITS and more CIRCUITS
Do you love F45? Group fitness workouts? Bootcamps? SAME. Do you hate how expensive they are and how you can’t do them in your own time or in your own home? SAME. Because of this, […]
smoothies with storm
There’s literally always a time for smoothies. Just finished a crazy workout and don’t feel like eating? Up early and don’t want to make breakfast? Home late and too tired to cook dinner? Hungry in […]
overnight oats
Overnight oats is the common name for this meal, but truth be told, I make these in the morning and take them to work, ready to eat around 10am, so ‘overnight’ is not always necessary. […]
BREAKFAST MINI QUICHE
I quite often have left over veges from dinner that I like to turn into breakfast! mix 6 eggs with a dash of milk and salt and pepper poor mixture into greased muffin tray, fill […]
LOCKDOWN TRAINING – IDEA ONE
Recently on Instagram I put out a request to my followers for requests. I wanted to find out what people wanted to see from me during this lockdown period because social media activity is going […]
